Feeling peaceful
is powerful
See for yourself with yoga and meditation for real life
A few minutes on the mat
= a very different day
I believe yoga and meditation should go with us, out into our day. That’s where we need the calm, the energy—and a brain that actually works. My classes are all about tapping into our natural enthusiasm and oomph in a way that sticks. Especially when we’re back in the “real world.”
Upcoming Events
Rest & Recharge Yoga
9th April
Join me for the perfect end to your busy week with our once monthly R & R sessions.
Motivate to Meditate
Coming Soon
This is a great way to sample meditation for the first time or to keep up your practice with our monthly meet up.
Latest from the Blog
How do you keep your dreams alive despite all the challenges
Dreams and desires - are yours being pushed down or are you allowing them to flourish? Has there been a time in your life when you have wanted something so desperately? You couldn't stop thinking about it, its just a dream and will never happen. Something didn’t feel...
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What I’m loving in November
DoTERRA's essential oil blends November can be the time we get colds, blocked noses and struggle to breathe at night. This is why I'm loving DoTERRA's essential oil blend called Breathe this month. I'm using the blend daily on myself and my son (18 months). Its a pre...
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Is connection the missing link to your focus and purpose?
Connection - whats the point? I’ve been very conscious of my energy of late. I have a toddler and baby on the way I’ve felt the need to protect my energy so I had enough for them, me and everything else in my life. In doing this I’ve let go of the focus that makes me...
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Try my ‘Fab in Five’ meditation
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