When you mention to people that you do yoga do you ever hear “I’m not flexible enough to do that!”

Its a pretty common limitation for why many don’t get on the mat – especially as we are a society of achievers. Stepping onto a yoga mat for the first time can seem pretty daunting if you have never moved your body in that way before.

I bet you are pretty good at filling your days? Do you feel like you should be doing something every second of the day otherwise you are not being productive or satisfied with what you have done? If you are not busy are you being lazy? How many times do you start a...