Imagine how it would feel if you could shift the way you were feeling when you get caught up in the day to day overwhelm of your life - the traffic jam making you want to scream, your boss showing you up, that comment that digs deep or the stupid argument you had...

OK hands up I fell hook line and sinker for this over the last few weeks - its sucks all the energy from you, it lurks in the background making you feel pretty rubbish and I want to share it with you because I bet you’ve caught this once in a while! Comparisonitis is...

Getting the right balance - what does that mean to you? Balance between work and life, moving and being still, eating healthily & indulging, resting and working out, stress and calmness. I spoke with one of my yoga students last week about balance - they love the...