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YES you are flexible (really you are!)

YES you are flexible (really you are!)

When you mention to people that you do yoga do you ever hear “I’m not flexible enough to do that!”

Its a pretty common limitation for why many don’t get on the mat – especially as we are a society of achievers. Stepping onto a yoga mat for the first time can seem pretty daunting if you have never moved your body in that way before.

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How much time do you spend on YOU?

How much time do you spend on YOU?

I bet you are pretty good at filling your days? Do you feel like you should be doing something every second of the day otherwise you are not being productive or satisfied with what you have done? If you are not busy are you being lazy? How many times do you start a...

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You have a very powerful gift at your fingertips

You have a very powerful gift at your fingertips

Imagine how it would feel if you could shift the way you were feeling when you get caught up in the day to day overwhelm of your life - the traffic jam making you want to scream, your boss showing you up, that comment that digs deep or the stupid argument you had...

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Have you fell for this as well?

Have you fell for this as well?

OK hands up I fell hook line and sinker for this over the last few weeks - its sucks all the energy from you, it lurks in the background making you feel pretty rubbish and I want to share it with you because I bet you’ve caught this once in a while! Comparisonitis is...

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What does balance look like for you?

What does balance look like for you?

Getting the right balance - what does that mean to you? Balance between work and life, moving and being still, eating healthily & indulging, resting and working out, stress and calmness. I spoke with one of my yoga students last week about balance - they love the...

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