{"id":50,"date":"2017-01-12T18:49:18","date_gmt":"2017-01-12T18:49:18","guid":{"rendered":"http:\/\/vickymeikle.rachilli-clients.com\/?page_id=50"},"modified":"2025-04-09T11:11:03","modified_gmt":"2025-04-09T11:11:03","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.vickymeikle.com\/?page_id=50","title":{"rendered":"Yoga Classes"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”section” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/header-services-yoga.png” custom_padding=”300px||300px|” custom_padding_phone=”50px|50px|50px|50px” custom_padding_last_edited=”on|phone” custom_css_main_element=”background-size: bottom center !important;”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”dark” text_font_size=”27″]<\/p>\n

Move into stillness<\/em>
\nwith yoga for a calm,\u0003strong mind and body<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” header_font=”|on|||” header_font_size=”34px”]<\/p>\n

My yoga classes offer a space to soothe an overworked brain, unwind our bodies from the day and dip our whole being into a little oasis of feel-good focus.<\/h2>\n

Sometimes we\u2019ll challenge our bodies while showing them the kindness and compassion they deserve. After all, where would we be without them?<\/strong><\/p>\n

We\u2019ll develop confidence and patience as we listen to our bodies, tap into our hearts and discover the profound tool that is conscious breathing. These techniques gently anchor us, un-sticking our minds from past while dispelling fantasies and hang-ups.<\/p>\n

So we can live simply and contentedly\u2014in the moment at hand.<\/p>\n

All of my classes take place in and around Rugby, Warwickshire. You can see all the locations <\/a>on my Contact page.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/greenwatercolour-xsmall.png” custom_padding=”50px||50px|” module_id=”yogaflo” custom_css_main_element=”background-size: cover;||margin: 0 0 100px;”][et_pb_row admin_label=”Row” custom_padding=”||0px|” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”YOGAflo” text_orientation=”center” header_font=”|on|||” header_text_color=”#c3133d” text_font_size=”20″]<\/p>\n

YOGAflo<\/h3>\n

ALL LEVELS<\/h4>\n

Sometimes gentle, sometimes dynamic, expect to build strength, endurance, and a strong focus in this class. The physical practice will naturally build heat in the body and closes with a nourishing relaxation. If you have a basic level of fitness with no major injuries, this is great class for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”]<\/p>\n

Each class includes:<\/h3>\n
    \n
  • \n

    Breathing techniques for stress release<\/span><\/p>\n<\/li>\n

  • \n

    Total body and mind workout<\/span><\/p>\n<\/li>\n

  • \n

    Relaxation technique for deep, lasting wellbeing<\/span><\/p>\n<\/li>\n<\/ul>\n

    Classes on Thursdays\u00a0at 7.30pm<\/strong><\/p>\n

    Block booking available.<\/strong><\/p>\n

    [\/et_pb_text][et_pb_button admin_label=”Button” button_url=”\/services\/yoga\/yogaflo” button_text=”Book a Yogaflo Class” button_alignment=”left” custom_button=”on” button_text_size=”24″ button_text_color=”#ffffff” button_bg_color=”#c3133d” button_border_width=”0″ button_border_radius=”0″ button_font=”|on||on|” button_icon=”%%28%%” button_text_color_hover=”#ffffff” button_bg_color_hover=”#9c0f31″ background_color=”#c3133d” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/Vicky-Meikle-105.png” align=”center” max_width=”275px” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/pinkwatercolour-xsmall.png” custom_padding=”50px||50px|” module_id=”rest-and-recharge” custom_css_main_element=”background-size: cover;||margin: 100px 0;”][et_pb_row admin_label=”Row” custom_padding=”||0px|” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Rest & Recharge” text_orientation=”center” header_font=”|on|||” header_text_color=”#c3133d” text_font_size=”20″]<\/p>\n

    Rest & Recharge<\/h3>\n

    ALL LEVELS<\/h4>\n

    Ahhhhh. That\u2019s how you\u2019ll feel after this deeply relaxing session aimed at recharging your mind and body from a long week. Nourishing and gentle, this class will give you some great time for yourself and your thoughts.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”]<\/p>\n

    About this class<\/h3>\n

    With cushions, blankets, blocks and chairs, we completely support the body and enable your whole system to recharge. As your body and mind slowly unwind, expect bliss.<\/p>\n

    No yoga experience required.<\/p>\n

    Monthly Sunday class at 4pm<\/span><\/strong><\/p>\n

    One off bookings<\/span><\/strong><\/p>\n

    [\/et_pb_text][et_pb_button admin_label=”Button” button_url=”\/services\/yoga\/rest-and-recharge” button_text=”Book a Rest & Recharge Session” button_alignment=”left” custom_button=”on” button_text_size=”24″ button_text_color=”#ffffff” button_bg_color=”#c3133d” button_border_width=”0″ button_border_radius=”0″ button_font=”|on||on|” button_icon=”%%28%%” button_text_color_hover=”#ffffff” button_bg_color_hover=”#9c0f31″ background_color=”#c3133d” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/Vicky-Meikle-87.png” align=”center” max_width=”300px” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/greenwatercolour-xsmall.png” custom_padding=”50px||50px|” module_id=”coreflo” custom_css_main_element=”background-size: cover;”][et_pb_row admin_label=”Row” custom_padding=”||0px|” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”COREflo” text_orientation=”center” header_font=”|on|||” header_text_color=”#c3133d” text_font_size=”20″]<\/p>\n

    COREflo<\/h3>\n

    great for complete beginners<\/h4>\n

    We\u2019ll sculpt and tone the body, promoting a healthy back, good posture and a clear head through breath work. Leave feeling energised and empowered as we tap into your inner strength and bring a sense of calm into your day.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”]<\/p>\n

    Each class includes:<\/h3>\n
      \n
    • Breathing techniques for stress release<\/li>\n
    • Strengthening exercises<\/li>\n
    • Relaxation techniques for deep, lasting wellbeing<\/li>\n<\/ul>\n

      No yoga experience required.<\/em><\/p>\n

      Block booking available.<\/strong><\/p>\n

      [\/et_pb_text][et_pb_signup admin_label=”Email Optin” mailchimp_list=”5ced029769″ button_text=”Join the Waitlist now” custom_button=”on” button_bg_color=”#9c0f31″ button_border_width=”0″ custom_css_main_element=”border-radius: 12px;”]<\/p>\n

      Join the COREflo Waitlist<\/h4>\n

      [\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/vm-yoga-1.png” align=”center” max_width=”400px” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” global_module=”243″][et_pb_row admin_label=”Row” global_parent=”243″ make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_signup admin_label=”Email Optin” global_parent=”243″ provider=”mailchimp” mailchimp_list=”b5ac52ef43″ aweber_list=”none” button_text=”Subscribe” use_background_color=”on” background_color=”#c3133d” background_layout=”dark” text_orientation=”left” use_focus_border_color=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ button_bg_color=”#9c0f31″ custom_css_main_element=”border-radius: 12px;||background: url(‘https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/vm-textured-transparent-pink.png’);||background-repeat: repeat;” module_class=”footer-opt-in”]<\/p>\n

      \"\"<\/p>\n

      Try my \u2018Fab in Five\u2019 meditation<\/h2>\n

      Enter your details and receive my free, guided meditation straight to your inbox.<\/p>\n

      [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Move into stillness with yoga for a calm,\u0003strong mind and body My yoga classes offer a space to soothe an overworked brain, unwind our bodies from the day and dip our whole being into a little oasis of feel-good focus. Sometimes we\u2019ll challenge our bodies while showing them the kindness and compassion they deserve. 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