{"id":52,"date":"2017-01-12T18:49:54","date_gmt":"2017-01-12T18:49:54","guid":{"rendered":"http:\/\/vickymeikle.rachilli-clients.com\/?page_id=52"},"modified":"2017-04-05T09:36:16","modified_gmt":"2017-04-05T09:36:16","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.vickymeikle.com\/?page_id=52","title":{"rendered":"Meditation"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”section” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/header-meditation.png” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”200px||500px|” custom_css_main_element=”height: 100%;||background-size: cover;||background-position: bottom center;” custom_padding_last_edited=”on|desktop” custom_padding_tablet=”30px|30px|30px|30px”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”27″]<\/p>\n

The glow starts on the inside<\/em>
\nand spreads everywhere<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” header_font_size=”31px” text_font_size=”28″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

It\u2019s so easy for our modern lives to go from fun-busy to brain-bursting-life-blur-busy before you even know what happened.<\/strong> One of the best remedies for keeping our minds mellow and our days productive is meditation.<\/p>\n

My practice is simple and unfussy but surprisingly powerful. I\u2019ll show you how to get to know this portable paradise called meditation.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/pinkwatercolour-medium.png” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”100px||100px|” custom_css_main_element=”margin: 50px 0;” module_id=”meditation-for-everyday-life”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Meditation for Everyday Life” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Meditation for Everyday Life \u2013 4-week course<\/h2>\n

De-clutter your mind, untangle your emotions and<\/span>
\n free your energy for better things<\/span><\/h3>\n

How do I start meditating? Am I sitting the right way? Does it even matter? Is it working? Answer these questions and more with this joy-building intro course.<\/strong><\/p>\n

What to Expect<\/h3>\n

We\u2019re all very different and that applies to meditation too. During each session, we\u2019ll explore different techniques and find our own preferences around turning inward. We\u2019ll share our experiences over a cuppa and head home with the confidence to meditate and be still in our daily lives.<\/p>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Meditation for Everyday Life is\u0003 perfect for you if you want to…<\/h3>\n
    \n
  • Explore meditation in a friendly, laid back group setting<\/li>\n
  • Learn to be present in the moment<\/li>\n
  • Have more time to do the things you love<\/li>\n
  • Discover greater clarity and more productivity<\/li>\n
  • Make meditation the daily peace break you deserve (it can be done!)<\/li>\n<\/ul>\n

    You\u2019ll come away empowered with some serious calming skills \u0003and techniques for turning inward with ease.<\/strong><\/p>\n

    [\/et_pb_text][et_pb_signup admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”c77ec7582c” aweber_list=”none” button_text=”Join the waitlist now” use_background_color=”on” background_color=”#c3133d” background_layout=”dark” text_orientation=”left” use_focus_border_color=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ custom_css_main_element=”border-radius: 12px;” button_bg_color=”#9c0f31″]<\/p>\n

    Join the Waitlist<\/h4>\n

    Sign up here to be notified when the course goes live!<\/p>\n

    [\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/vicky-meditation-1.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off” background_image=”https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/greenwatercolour-small.png” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”100px||100px|” module_id=”motivate-to-meditate”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Motivate to Meditate” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

    Motivate to Meditate – monthly meet-up<\/h2>\n

    Keep calm and keep it up\u2014with fellow meditators<\/span><\/h3>\n

    This is a great way to sample meditation for the first time or to keep up your practice after the 4-week course\u2014and stay in touch with fellow peace aficionados.<\/strong><\/p>\n

    So whether you\u2019ve been practicing regularly, dipping your toe in every now and again, or have completely fallen off the cushion, these sessions will get you back on the inward-facing track.<\/p>\n

    <\/h3>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

    What to Expect<\/h3>\n

    A warm, encouraging group that comes together to share, ask questions and learn new meditation tools and techniques.<\/p>\n

    We\u2019ll re-charge our meditative batteries with a full range of herbal teas and yummy nibbles to close our session.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_signup admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”c77ec7582c” aweber_list=”none” button_text=”Join the waitlist now” use_background_color=”on” background_color=”#c3133d” background_layout=”dark” text_orientation=”left” use_focus_border_color=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ custom_css_main_element=”border-radius: 12px;” button_bg_color=”#9c0f31″]<\/p>\n

    Join the Waitlist<\/h4>\n

    Sign up here to be notified when the course goes live!<\/p>\n

    [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” global_module=”243″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”243″ admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_signup global_parent=”243″ admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”b5ac52ef43″ aweber_list=”none” button_text=”Subscribe” use_background_color=”on” background_color=”#c3133d” background_layout=”dark” text_orientation=”left” use_focus_border_color=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ button_bg_color=”#9c0f31″ custom_css_main_element=”border-radius: 12px;||background: url(‘https:\/\/www.vickymeikle.com\/wp-content\/uploads\/2017\/01\/vm-textured-transparent-pink.png’);||background-repeat: repeat;” module_class=”footer-opt-in”]<\/p>\n

    \"\"<\/p>\n

    Try my \u2018Fab in Five\u2019 meditation<\/h2>\n

    Enter your details and receive my free, guided meditation straight to your inbox.<\/p>\n

    [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    The glow starts on the inside and spreads everywhere It\u2019s so easy for our modern lives to go from fun-busy to brain-bursting-life-blur-busy before you even know what happened. One of the best remedies for keeping our minds mellow and our days productive is meditation. My practice is simple and unfussy but surprisingly powerful. 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