Unwind, un-frazzle, restore
with yoga and meditation

My classes are designed to soothe the overworked mind, wring out stress and restore your mind and body.

As every yogi is unique, yoga and meditation are not one-size-fits-all. You’ll find different options and flavors for both practices, always with eye to creating calm as well as building community. So sit, stretch, move, unwind and then share a cuppa with us and share your experience.